- Pemmican bar nutrition. There are 420 calories in bar of Pemmican Bar Fruit 'n Nut from: Carbs 58g, Fat 12g, Protein 16g. Also get the step by step instructions here. Expeditions by Roald Amundsen, Ernest Shackleton, Richard Byrd, Robert Bartlett, George DeLong, Fridtjof Nansen, and Robert Scott are all known to have kitchens where pemmican was on the menu. I used Round Eye Roast ($4. This type of cuisine was considered a high-energy food for European traders and Arctic/Antarctic explorers. This is the one complete natural food that's always ready, anywhere. The specific ingredients used were usually whatever was available; the meat was May 15, 2018 · Bear Valley MealPack Bars. The amount of calories, carbs, fat, and protein values for Fruit 'n Nut Pemmican Food Bar (Fruit 'n Nut, Bear Valley). It's perfect for carnivores, keto followers, and low-carb enthusiasts on the go! Dec 6, 2024 · Discover the definition, history, and nutritional value of pemmican, a high-calorie, protein-rich food with low carbs. Nutrition Facts for Pemmican - BEEF STEAK, ORIGINAL - View calories, protein, carbs, fats, vitamins, minerals, and more. 75 oz. May 5, 2025 · Carnivore Bar Review Carnivore Bars taste different than most other snacks on the market, but they're also significantly cleaner. And Steadfast pemmican literally 'pemmicanizes' the bounty of lush grass growing in healthy pastures. " "Three Hours" Bar Stats: Mar 9, 2025 · Pemmican bars offer more than just nutrition – they also cater to a variety of dietary preferences and lifestyles. Lightweight, compact, great tasting, highly nutritious: perfect for quick meals or snacks on the go; Scored bars break apart into squares for easy consumption and portion control; Airtight, double sealed, reclosable zippered Mylar pouch keeps pemmican ready-to-eat. This authentic Pemmican empowers you to perform at your peak, no matter the conditions. About this item Genuine pemmican made with grass-fed beef and tallow and unsweetened organic cranberries; Ingredients: dried grass-fed beef, grass-fed beef tallow, dried unsweetened organic cranberries, sea salt, freshly ground peppercorns; Lightweight, compact, great tasting, highly nutritious: perfect for quick meals or snacks on the go; Scored bars break apart into squares for easy The original and still the most popular. Some customers like the pail for customizing pemmican mixes by thawing and adding their own nuts and dried fruits. If you’re trying to be strict for health or your own self discipline this bar is your go-to. Aug 12, 2020 · What is Pemmican? Pemmican is a survival food used by Native Americans and pioneers to survive in the wild. It is a fat-rich food that can promote satiety and make you feel full for a long time. It’s portable, lasts forever, and packs a nutritional punch. Compared to jerky, pemmican has a much longer shelf life—no refrigeration needed—and higher caloric density thanks to the fat content. The word Pemmican comes from the Cree word of natives of North America, ' pimihkan. BUY NOW This recipe for the keto-friendly survival snack 🥩 with great shelf life shows you how to make pemmican step by step without effort. Pemmican is a Native American word roughly translated as "travel food made for long trips. Get full nutrition facts of Pemmican Pemmican is made by fully removing the moisture from meat until it can be powdered and reconstituted into bars with added fat. They have a high fat-to-protein ratio of 80:20 (by calorie) with 37g of fat and 17g of protein per bar. A caloric rich food, it can be used as a key component in prepared meals or eaten raw. Jun 12, 2024 · This guide shows how to make pemmican using a traditional pemmican recipe. We are Pemmican is a traditional Canadian or Native American food with a concentrated mixture of protein and fat. 2 oz (92g) bar Calories: 360 Protein: 17g Total Fat: 34g Carbs: 4 grams for the honey and cherry (very minimal carb content for honey/cherry free and honey/cherry/salt free varieties) Mar 9, 2025 · Pemmican bars offer more than just nutrition – they also cater to a variety of dietary preferences and lifestyles. Beginning more than 5,000 years ago, Native Americans made pemmican by hunting and processing bison into an energy bar that was so rich in nutrients, it could sustain hunters for months on end Estimate calories in Pemmican Bar and other nutrition facts. Fuel your body with traditional pemmican's high-protein, low-carb nourishment for keto, paleo, and active lifestyles. For centuries, pemmican was the ultimate survival food. Sep 12, 2018 · Pemmican combines all the best attributes of jerky, trail mix, and energy bars into the ultimate trail food. Personalized health review for Bear Valley Carob-Cocoa Pemmican, Concentrated Food Bar Quick Energy: 220 calories, nutrition grade (B minus), problematic ingredients, and more. Mar 20, 2020 · A good Pemmican Recipe makes the ultimate keto and carnivore “protein bar”, perfect for travel and long-term storage. Pemmican Bar is a Food And Drink item in The Long Dark. It has an interesting history as a healthy backpacking food. Contains only organic beef, organic tallow and sea salt. This article will provide you with 18 pemmican nutrition facts that highlight its nutrient-rich profile. A real food meat bar with a delicious smoky and slightly sweet flavor, made with grass fed bison and tart-sweet cranberries. ” The Tanka Bar was created in 2006 on the Pine Ridge Indian Reservation by Mark For animal-based purists. Nov 21, 2024 · Reasonably tasty, 400 calories at a go, held up in all weather conditions, and pretty much indestructible. Learn how to make pemmican and more. “Pemmican is a legit ancient indigenous energy bar,” says Shane Chartrand, a chef from the Enoch May 11, 2025 · Conclusion Making pemmican is a rewarding process that connects us to time-honored food preservation techniques. Zero carb. I did some math when I made this myself. It was the first protein bar for travelers and adventurers and is Apr 30, 2020 · A single pound of pemmican lasted for years and might’ve packed as many as 3,500 calories. Nutrition Info Each Carnivore Bar has about 400 calories in it—which for the small size of the bar, is very impressive. Nutritional Facts (per 2 oz/56g serving) Based on a traditional Native American Lakota recipe for wasna or pemmican, Tanka Bars are 100% natural. Apr 7, 2021 · SweetGrass Trading Company is proud to offer Tanka Bars, meat bars made with bison and cranberries, in a variety of flavors. Each Honey/Cherry Free Beef Pemmican Bar averages 2. That’s basically as dense as food gets, folks. 3 days ago · Pros and Cons of Pemmican for Keto and Carnivore Diet Pemmican can be good for those on a Keto or Carnivore Diet because: It is high in calories, meaning it is a low-bulk, high-energy snack, which is specifically good for athletes. com: pemmican survival foodCheck each product page for other buying options. The problem I have is that buying it premade from a good source is super expensive, and Have you tried and fell in love with Pemmican? If so, Regular Beef Pemmican Pail is a more cost-effective and convenient way for you to enjoy Pemmican. If you have questions about the history, usages, and storage of Pemmican, visit US Wellness Meats’ Pemmican Blog Page. Whether you’re interested in it for the nutrition, portability and convenience, or the remarkable health benefits, there’s no excuse not to add pemmican to your carnivore diet. Perfect for carnivore or keto diets on the go. Jun 22, 2021 · Per 2. 2 g) of pemmican is 210 calories, making it a great option for those looking for a high-calorie, high-protein snack. Try them now! There are 210 calories in 1/2 bar (53. 2 g) Pemmican. EPIC source only the highest quality of bison, pork, chicken & venison for our meat bars. Follow our ultimate guide to prepare this energy-packed food that sustains hikers and survivalists, with a shelf life extending for months. The Regular Beef Pemmican Bar is a combination of grass-fed beef jerky, grass-fed tallow, a touch of honey, dried cherries, and sea salt. Jan 27, 2025 · Modern processed snacks like energy bars and meat sticks cannot match this time-tested reliability. Discover the ingredients, steps, and tricks involved in making it. Increased carry weight (Unburdened) (+3kg for 3 hours) Increased maximum stamina (Nourished I tested the delicious and nutritious Bear Valley Pemmican Bars and was blown away! Perfect for on-the-go snacking. 0625kg (stacking up to 0. Get the full Vegetarian Pemmican Bars Recipe with tips and nutrition facts here! Full nutritional Info, Calories and Carbs in US Wellness Meats pemmican bar by RecipeOfHealth. Honey/Cherry Free Beef Pemmican Bars are AIP-friendly, for more information visit US Wellness Meats’ blog. The end result costs about $6 for 1300 calories. This traditional protein bar, with its inherent nutritional value and long shelf life, provides a versatile and sustainable food source. Pemmican bars, plain and flavored with dried fruit, can be purchased on the Internet from commercial suppliers. 5 days ago · Discover Pemmican, a nutrient-rich, high-protein snack. Steadfast Pasture Pemmican is the one complete natural food that's always ready anywhere. Jul 9, 2025 · Carnivore / Pemmican Bars: Ancient Survival Food for Modern Health Warriors 🥩🍯 Ever wondered what indigenous people ate when refrigeration didn’t exist? Or how early explorers carried protein-packed nutrition during long expeditions? Well, I’m about to introduce you to something that’ll completely change your on-the-go snack game! Pemmican—possibly the world’s first-ever Dec 3, 2024 · Energy Bars: Incorporate pemmican into homemade energy bars for a nutritious and flavorful boost. Perfect for outdoor adventures, this traditional recipe combines meat, fat, and berries. At over 6,000 calories of pure protein and pasture fat, a pemmican brick is the ultimate adventure cache, survival stash, and prepper emergency food stack. That’s like a neutron star of nutritional value. 2 oz bar, you get roughly 293 calories, made up of one percent carbs (1 g), 79 percent fat (26 g) and 20 percent protein (15 g). 2 g) Pemmican is 210 calories. Aug 15, 2019 · Learn how to make pemmican in an ordinary home kitchen. Aug 19, 2023 · Need a high-energy snack that lasts? Try pemmican, the ultimate snack and survival bar. Net Wt. It is only acquired when trading with the Trader for the Recipe Card of the same name. 106. 50/lb from a butcher). 3. . Question Does anyone know a better recipe for pemmican? I've looked at a number of the contenders for most energy dense survival food - hard tack, jerky, pemmican, straight fat, trail mix, and Coast Guard approved survival bars. It is learned after acquiring its unique Recipe Card. Cooking the ingredients generates four (4) bars, each weighing 0. And now, it comes in a meal-size bar, with "2 miles of energy in every bite. 75 Oz) Jul 2, 2024 · Baking Ingredient: Incorporate pemmican into baked goods like muffins, bread, or granola bars for a nutritious twist on your favorite recipes. Learn about traditional ingredients, modern variations, and benefits. Are you interested in seeing how to make pemmican? Discover how to make it like the pioneers did. 'Pimi means grease or fat. Sep 8, 2019 · Conclusion: Add Pemmican to Your Daily Menu Pemmican is the holy grail of foods, period, but that’s doubly true if you’re a carnivore. 2 g) of Bear Valley Pemmican. Nutritional InfoNutritional value (per 100g):Energy: 668 kcalFat: 58Protein: 36. Apr 23, 2025 · Vegetarian Pemmican Bars: Fuel Your Adventures with Ancient Wisdom Pemmican, a concentrated food traditionally made by indigenous peoples of North America, was a lifesaver for travelers and explorers. 2oz Blueberry Honey Ingredients: 100% natural made pemmican, the original superfood. Home / Food / Snacks / Nutrition Bars / Bear Valley Pemmican Fruit ‘N Nut (12×3. Jul 13, 2020 · Here is the recipe for "vegan pemmican," a high-calorie and nutrient-rich bar that's perfect for backpacking, thru-hiking, and resupply boxes. The grass-finished Carnivore Bar is a high-fat meal replacement bar made of high-quality, grass-finished beef. A small 2 inch square is equivalent to eating a whole 1/3 lbs hamburger. May 28, 2024 · Learn how to make pemmican with this step-by-step guide. It is a tried and true historic Native American recipe. It honors traditional preparation while The amount of calories, carbs, fat, and protein values for Bear Valley Fruit 'n Nut Pemmican Bar. Aug 2, 2010 · Mark’s Daily Apple has an excellent pemmican making tutorial too. [3][4] The name comes from the Cree Apr 19, 2024 · Discover the secrets of crafting venison pemmican, a time-tested survival snack loaded with nutrients. Solid and bar form at room temperature (not soft). How to make pemmican - combine equal parts dried meat & fat by weight, it can be flavored with honey, berries & nuts. Authentic Pemmican bars made with 100% Grass Fed Beef and Grass Fed Beef Tallow. With raisins and chunks of walnuts and pecans. com Get the Recipe of Health To Get Fit and Hot. The amount of calories, carbs, fat, and protein values for Carob-cocoa Pemmican Bar (Bear Valley). The Carnivore Bar is a meal replacement bar with just three ingredients: beef, tallow, and salt. Pemmican stands in a league of its own, delivering unparalleled nutrition, long shelf life, and digestive health benefits, far surpassing the convenience and nutritional quality of energy bars and meat sticks. High Fat. Energy wise it's great too, fat has 9 calories per gram, compared to carbs and protein which have 4 calories per gram. Be strong in the wild! Discover how to make a delicious Vegetarian Pemmican Bars Recipe . And therefore not a mess! Ultimately we are not sad we are getting this question a lot. Plus, find out how long our pemmican recipe lasts and how it tastes. " A compact source of concentrated energy needing no preparation on the Made with Whole Food Ingredients Only 70-90 calories, 7 grams of lean protein per serving, and made from whole food ingredients including tart-sweet cranberries and prairie-raised buffalo. Mar 26, 2025 · Pemmican is one of the oldest energy-dense foods in the world—used for centuries by Indigenous North American peoples as fuel for travel, survival, and trade. Learn about its origins, nutritional value, and why it's a must-have for outdoor enthusiasts. 4gCarbs: 0gSugars: 0g Nutritional value (per serving, 50g):Energy: 334 kcalFat: 29gPr Dec 31, 2023 · Pemmican is made by combining dried and ground meat, typically bison or venison, with melted fat and dried fruits like berries. But is there any reason we would want to eat it today? Yes! And here's the recipe. Tanka Bars are similar to traditional pemmican or Lakota wasná, which is a pounded mix of dried buffalo meat and berries. 100% natural made pemmican, the original superfood. Long hours in the field, unpredictable conditions, and the need for sustained energy make nutrition a critical factor in success. Their raw honey bars have only 6g of carbohydrates in them, and of course, their salted/unsalted bars have 0g of carbs. So what does this mean for the immediate experience of eating pemmican? Well, here are nine "pemmicanized" pieces of wisdom, for those of you who want to experience steady energy, fast: Eat it slowly. This is the ultimate survival food and superfood. Feb 11, 2023 · As mentioned, Enoch Cree chef Shane Chartrand told Atlas Obscura, "pemmican is a legit ancient indigenous energy bar," and it's true that some people consumed it in the same way we eat nutrition bars: just biting off a chunk and marching onwards. All ANCIENT NUTRITION FOR TODAY'S HEALTHY LIFESTYLE Tanka products are built on our ancestors' knowledge of the Ideal Portable Energy for endurance, top performance and healthful life. Jan 29, 2023 · The Carnivore Bar is one of the very few snacks out there that actually fits in with a strict carnivore diet. Nutrition Facts for Pemmican - Beef Steak - View calories, protein, carbs, fats, vitamins, minerals, and more. Based on traditional wasna and pemmican, we combine high-protein, prairie-fed buffalo and tart-sweet cranberries. 4gCarbs: 0gSugars: 0g Nutritional value (per serving, 5 The Carnivore Bar is a shelf stable meal replacement bar made with grass-fed, grass-finished, regeneratively raised beef. Interestingly, nearly all of these calories come from animal fat and protein. Europeans involved in both Arctic and Antarctic exploration used bars of pemmican as a vital supplement to the calories they had for their expeditions. Nutritional value (per 100g):Energy: 668 kcalFat: 58Protein: 36. A 1/2 bar (53. The Beef comes from sources that have committed to excluding the use of mRNA vaccines in their animals. A single large bite of pemmican can contain 100+ calories. Loosely translated in Lakota, “wasná ” means “all mixed up. Take into account that the nutritional value varies depending on the type of pemmican you make. It honors traditional preparation while Pemmican is a traditional food and proven to be viable in times of survival. Learn more about the history and recipe of pemmican here. Compare this to $12 for 400 calories of https://carnivorebar. Pemmican is a mixture of tallow, dried meat, and sometimes dried berries. 83 likes. Pemmican is a high-calorie, high-protein snack that contains 36 protein, 37 carbs, 27 fat, and 0 alcohol. Price and other details may vary based on product size and color. Minimal ingredients for those looking for something quick and easy but that you can trust to have simply beef, butter, tallow, and a touch of honey. Learn its history, benefits, how to make it. Ideal nutrition for health seekers looking for meat-based energy. Trail mix is easiest. "Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. A six-ounce pemmican bar contains Pemmican (/ ˈpɛməkɪn /) (also pemican in older sources) [1][2] is a mixture of tallow, dried meat, and sometimes dried berries. These bars are perfect for carnivore, keto-based, or low carb eaters on the go. And if you follow a carnivore or animal-based diet, they're one of the best options available when you don't have access to a normal meal. Nothing added. Most "meat snacks" you'll find at the store—such as beef jerky—have seasonings, sugar, and seed oils (yikes)! The only ingredients found in salted carnivore bars are: grass-finished beef, grass-finished beef tallow, and salt. Just Meat. Get full nutrition facts. Amazon. Nutrient-dense, delicious, keto carnivore snack and survival food to thrive on any adventure. Ancestrally, hunters relied on pemmican—a nutrient-dense, shelf-stable food made from dried mea Dec 10, 2021 · How to make on-the-go carnivore nutrition: (Pemmican) was invented by the native peoples of North America. It is the same recipe as Regular Beef Pemmican Bars, only in a 2-pound pail. Description: 100% natural made pemmican, the original superfood. Sep 24, 2024 · A 100-gram serving of pemmican provides around 590 calories, making it low in carbohydrates. 4 G All 8 Essential Amino Acids Ingredients: Malted corn and barley, nonfat milk, honey, wheat germ, raisins, walnuts, soy flour, soy oil, Feb 6, 2025 · Hunting demands a level of endurance, focus, and resilience that few other activities require. Easy to carry, so bug out or bug in, and have plenty of energy for emergency, survival, or ship rations. A calorie -rich food, it can be used as a key component in prepared meals such as stews or eaten raw. Try one of their protein bars for a nutritious snack on the go. com 1/2 bar (53. The why and how for making and enjoying pemmican, one of the most revered and nutritious traditional foods of the Native Americans. 2 ounces. com, or $17 for 750 calories for this commercial pemmican bar Reply reply OpenMindedShithead • There are 210 calories in 1/2 bar of Pemmican. This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Trail Mix: Add pemmican to your favorite trail mix for a protein-packed and portable snack. Pure lard is the winner on density but seems completely unappetizing and lacking in nutrition. Dried beef mixed with good fat: tallow and lard. This pre-Columbian-inspired version blends venison jerky, rendered duck fat, and dried cranberries into a rich, portable bar that’s shelf-stable, calorie-rich, and nutritionally balanced. They went out of business about 5-6 years back and I never found a perfect replacement. Feb 18, 2025 · Ready to up your trail food game? Here’s a pemmican recipe to try—and everything you need to know about the first-ever energy bar. Get full Nutritional Information about Pemmican Bar and other 1,5 million foods on RecipeOfHealth. Learn the good & bad for 250,000+ products. Feb 26, 2025 · Pemmican is the ultimate long-lasting survival food, packed with protein, fat, and nutrients. This brick is a large version of our pemmican bar: a keto carnivore source of steady energy so powerful, you have to taste it to believe it. Pemmican is great, as long as it's made from high quality meat, grass fed/grass finished will provide almost all the nutrition you need, it's like eggs which are another near perfect food. Mar 18, 2015 · Everything from artisanal, grass-fed jerky to pemmican-like bars, they all have benefits (a savory break from endless sweets) and downsides (heavy in the stomach). It was widely adopted as a high-energy food by Europeans involved in the fur trade and later by Arctic and Antarctic explorers, such as Sir Ernest Henry Shackleton, Robert Falcon Scott and Roald Amundsen. While pemmican may be unfamiliar to many, it offers numerous health benefits and is a great addition to any diet. Pemmican Nutritional Information (per bar): Serving size: 3. Historically, it was an important part of indigenous cuisine in certain parts of North America and it is still prepared today. With 210 calories packed in a small serving, it can provide you with the energy you need to fuel your day. If you are looking for a high-calorie, high-protein snack, then you should definitely try 1/2 bar (53. 4gCarbs: 0gSugars: 0g Nutritional value (per serving, 50g):Energy: 334 kcalFat: 29gPr Steady energy so powerful, you have to taste it to believe it. Perfect for hikers, backpackers, preppers, keto. Whether you're gluten-free, dairy-free, paleo, or keto, pemmican bars are a great snack option that aligns with your nutritional needs. 25kg for all 4). As a meat based candy bar with 545 calories (4 bars=2180 calories per box), it is the most calories dense food you can possible eat. The density of Premium Pemmican (A tallow-based bar from Steadfast Provisions) weighs in at an impressive 177 calories per ounce. Pemmican is great and is a terrific 16th century food. Shelf Stable with a higher quality preservation of nutrients. 4gCarbs: 0gSugars: 0g Nutritional value (per serving, 50g):Energy: 334 kcalFat: 29gPr May 16, 2024 · A 3-ounce (84-gm) bar of pemmican will contain about 20 grams of protein and provide approximately 400 calories. Easy instructions, recipes, variations and videos. Sep 15, 2023 · What is pemmican? Native Americans make it from dried & pounded meat, fat, and sometimes berries. Even Dec 30, 2019 · Pemmican recipes for the original zero carb superfood. Frequently Asked Questions How is The Carnivore Bar different from pemmican? Better texture, like a crunchy granola bar made of meat. It is high-fat and contains no preservatives, spices, or additives. 48/lb at Sams) and beef tallow ($3. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!" Download I Made This Add your photo Ready In: 45mins Ingredients: 13 Serves: 16 Nutrition information Authentic Pemmican Bars is the perfect camping, backpacking and survival food. 0x lsm bgk ro5c vk6 qrkp fodv bptg bxw age
